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5 Best Sleep Solutions to Aid You in Dozing Off

Sleep is a crucial requirement for our overall health and wellbeing. It’s during sleep that our muscles heal and repair themselves for the day ahead. A good night’s sleep may also reduce the risks of certain medical conditions, such as stress, anxiety, and heart disease.  That said, sleep disorders affect millions of people worldwide. Notable examples of sleep disorders include insomnia, sleep apnea, and rapid eye movement behavior disorder (RBD).  Sleep apnea is a disorder characterized by irregular breathing patterns during sleep. It’s a leading cause of snoring.  According to research, a staggering 45 percent of adults snore occasionally. Interestingly,...