No one enjoys snoring, but it is unavoidable to some people. So, what makes some people snore and others don’t? Snoring is caused by vibrations of tissues lining the airways in the nose, the mouth, or the back of the throat. The tissue muscles relax during sleep, narrowing the airway(s). So, as you breathe in and out, the air makes the tissues flutter, producing a rattling sound.
But if snoring is natural, why doesn't everyone snore? Some individuals are more prone to snoring because of the anatomy of their noses, mouths, and jaws especially the size and shape. If the neck or nasal muscles and tissues are too thick or mouth shaped narrowly, you are more likely to snore. In some people, the tissues relax or narrow too much.
Adjusting your lifestyle can help reduce snoring. For example, obesity and alcohol consumption are leading lifestyle risk factors; managing these factors can help reduce snoring as you seek other solutions.
Maybe you have tried changing your lifestyle, and nothing seems to work; well, it’s about time to shop for products to stop snoring. However, there is a wide range of products to choose from, depending on the cause of snoring.
Anti-snoring Products You Can Count On
Natural Nasal Sprays
For some people, snoring comes from a blocked or stuffy nose, and clearing the blockage can alleviate their snoring. The most popular method for clearing a stuffy nose is using a natural nasal spray to stop snoring. But not all nasal sprays are the same, avoid oil-based, or those using synthetic or chemical ingredients.
When your nose is blocked, you have to breathe through the mouth. If you sleep with your mouth open, this indicated nasal blockage. The same applies to a partially blocked mouth, as this creates suction forces that force the throat to compress, causing the soft palate and uvula to vibrate and produce the snoring sound.
The leading causes of nose blockage is inflammation of the nasal cavity, allergies, runny nose, post nasal drip, and dilation of blood vessels can compress the airways. Once you identify the cause of your blockage, you can easily find a product that can clear your nose and help you reduce snoring. SnoreStop NasoSpray is one of the best natural nasal sprays formulated for nasal based snoring.
Special Anti-Snoring Pillows
If you are looking for a non-invasive way to control your snoring, you can try a special pillow. There are special anti-snoring pillows designed to combat snoring in different ways. For example:
Sometimes, people snore because they sleep with the neck placed at an angle that causes the airways to compress. Realignment pillows can help in such a case as they align the neck and head properly to prevent airway compression. These pillows use cervical repositioning, which studies show can alleviate snoring by enabling comfortable, better sleep.
Sleeping sideways is one of the simplest and most effective ways to reduce snoring. But if you are used to sleeping on your back, this can be pretty difficult to achieve. You’ll find yourself turning in your sleep without knowing. To avoid the struggle, try using pillows with ridges that make sleeping sideways much easier.
Form Wedge Pillows
If, by default, you sleep on your back, then you should consider wedge pillows. When you sleep on your back, you put a lot of weight on the back of the throat, compressing the surrounding tissues. Using a wedge pillow to raise the head slightly is highly effective at reducing snoring.
Do you snore only when you sleep on your back? If so, you may be a tongue snorer, and an anti-snoring mouthpiece may be an effective snoring aid. These gadgets help control the jaw, preventing the tongue from dropping back into the throat and blocking the airways.
Finding the right anti-snoring solution can be challenging since there are so many products on the market. Don’t let the names confuse you. Whether a product is called a snoring mouth guard, mandibular advancement device, or snore guard, they all mean the same thing and function similarly.
Snoring Mouth guard
A mouth guard is a device that helps prevent breathing through the mouth during sleep. For people who experience mouth snoring, this device may help prevent the soft tissues in the mouth from vibrating.
While the name may sound scary, this gadget is simple. It also supports natural breathing through the nose, which helps the nasal tissues regenerate faster and better.
Most people are familiar with the mandibular advancement device (snoring mouthpiece) since it is the most popular in this category. It functions by preventing the tongue base from falling into the throat and narrowing the airway. The device slightly applies tension on the lower jaw muscles, pushing them forward since the tongue is attached to the lower jaw. The tongue also moves forward, preventing it from blocking the throat.
Nasal strips are natural methods to stop nasal based snoring. These are just adhesive strips that you place across your nose while sleeping. As it grips the bridge of the nose, it tries to force the nose back to normal form by pulling the nostrils out and widening airways, allowing air to move freely, reducing snoring.
Not every snorer snores for the same reason or from the same location. Do your research, find a comfortable, reliable solution that fits your lifestyle. We know that getting rid of snoring is hard work, but it can also be easy!