To most people, snoring is just another laughable habit they can live with for the rest of their lives. However, they don't consider the condition as serious or something to address until you realize its negative effects on their everyday life. Not only for the snorer but for those around them. Snoring comes as a result of breathing complications in one or more airway(s) while you sleep. In the worst case (2-4%) , it may indicate a serious health problem, obstructive sleep apnea (OSA).
When you start developing snoring problems, your social interactions also become affected. You become a nuisance to those around you or your partner while also experiencing difficulties with your sleep quality. According to the global prevalence and burden of obstructive sleep apnoea estimation, close to 1 billion people suffer from snoring.
Reasons for Snoring
While snoring doesn't necessarily indicate a sleeping disorder, there's a need to seek further evaluation if your condition is consistent. Aside from sleep apnea, snoring may also emanate from poor lifestyle habits like alcoholism, smoking, and taking too many sedative medications.
If you're keen enough, you may have also realized a particular sleeping position will cause you to snore at night. Ideally, sleeping at night is meant to allow your neck muscles to relax. However, sleeping in a particular position causes extra relaxation of the neck muscles, tightening your upper airway.
This means you won't have enough air traveling to the lungs. The narrowing of the airway also triggers the surrounding tissue to vibrate, resulting in sounds you only recognize as snores. Snoring may also result from respiratory problems, allergic reactions, and being overweight.
If left unattended, snoring will reduce the quality of your sleep and result in chronic sleep deprivation. You'll mostly wake up in the morning feeling irritable and not quite in the best mood to face the day. Besides, you face the constant risk of daytime sleepiness, difficulty concentration, and a bigger chance of developing high blood pressure.
The good news is that snoring solutions can help you get back the quality sleep we all need every night. Finding the correct remedy can be incredibly difficult, given the wide variety of anti-snoring products on the market. So, what are the best snore products to buy online? Let's find out.
- Anti-Snoring Pills
Anti-snoring pills are the most natural way to stop snoring without involving any device or gadgets. The snoring remedy is famed for its measure of convenience, ease of implementation, and how it helps you breathe better for a good night's sleep. The best snore pills are the SnoreStop FastTabs anti-snoring tablets.
They provide snoring relief by opening the airway in your mouth for better breathing. SnoreStop FastTabs anti-snoring pills also help alleviate inflammation of the soft tissues to open the airway for a snore-free night. These are formulated for non-apneic snoring.
Where you don't find success with anti-snoring gadgets and devices you wear all night long, anti-snoring pills can be a game-changer. The pills are easy to use and sourced from botanical and natural ingredients which is why there are no known side effects. However, it's worth noting that SnoreStop FastTabs anti-snoring pills only relieve congestion and inflammation specifically in the mouth. They are not a treatment for obstructive sleep apnea (OSA).
- Nasal Strips and Nasal Dilators
Nasal strips and dilators help keep nasal passages open.
For a stick-on nasal strip, you can place them on the bridge of the nose to help open the nasal passages. The single-use type of nasal dilators placed on the end of the nostril like a clip claims to help lift the sinus passages and enhance airflow. They are both designed to make your nasal breathing more effective and help eliminate snoring.
Internal and external nasal dilators are also made to enhance your nasal airflow while you sleep. An internal nasal dilator operates more like the external dilator but inside the nose. Instead of causing tension on the outside, it pushes outward to open the nasal passages.
While internal dilators tend to be more efficient, both dilators can decrease the airflow resistance to help stop snoring.
- Anti-Snoring Mouthpieces
If you find the nasal strips and dilators cumbersome, you'll find better relief with anti-snoring mouthpieces. One thing that differentiates them from anti-snoring nasal devices which target nasal-based snoring is they specifically target: the mouth. You also need to get used to having them in your mouth all night long. Anti-snoring mouthpieces fall into two major categories, namely;
- Mandibular advancement devices (MADs)
- Tongue retaining devices (TRDs)
Mandibular retaining devices fit inside the mouth and push the lower jaw forward to keep your airway open. They are the most commonly used anti-snoring mouthpiece, and you can easily mold the plastic version by dipping them into boiling water to custom fit your teeth. You can also get these devices from a dentist which is more expensive but are also custom molded to your entire mouth.
Tongue retaining devices (TRDs) operate by gripping the tongue and preventing it from falling into the back of the throat. Unlike MADs that push your jaw forward, TRDs fit between the teeth but only hold the tongue in place through suction.
If well utilized, anti-snoring dental devices can significantly reduce mild to moderate obstructive sleep apnea. However, seek a doctor's approval before using any of these devices to treat severe obstructive sleep apnea since normally the best course of treatment is a c-pap machine.
- Anti-Snoring Chin Straps
Mouth guards, nasal strips, or even anti-snoring pills may not be your thing. In some cases, they don't deliver consistent results for everyone. While some people will enjoy better sleep free from snoring, others may still struggle with similar problems even after using the products.
If this happens to be your case, anti-snoring chin straps could be one last solution you may want to try for your snoring problem. The chin straps properly aligns your neck with the face to eliminate breathing problems caused by poor head positioning.
By aligning your neck and face, the chin strap ensures that you breathe through the nasal passage since it does constrict the mouth from opening. They are also the perfect way to reduce teeth grinding and drooling while you are sleeping.
Anti-snoring chin straps are super-efficient yet straightforward in reducing snoring. They are available in different sizes to fit people of all ages and are compact enough to use wherever you are. If you're a snorer seeking to end this irritating habit you can try an anti-snoring chin strap.
Apart from being bothersome to your partner, snoring affects your overall health. Night after night your snoring is a sign that not only your breathing is disturbed but also your sleep. You are not in fact resting as you should, you are struggling to breathe. The end result is you are not staring a new day charged up but unplugged. So don't ignore the snore, its important to treat as it is not a sign of good health and a precursor to sleep apnea (OSA) if left untreated.