Blogs

What Vitamins Help With Snoring?

What Vitamins Help With Snoring? Snoring might be a nighttime nuisance, but it can also signal deeper issues with sleep quality and respiratory health. While many people look to devices or surgery to solve their snoring problems, what if the solution lies in your diet—specifically, your vitamins? Today, we're unpacking the essential nutrients that may help reduce snoring and support better sleep naturally. Understanding Snoring: Causes and Impact What Triggers Snoring at Night? Snoring happens when one or more airways are blocked due to relaxed or inflamed soft tissues, causing them to vibrate. Several factors contribute to this: Soft tissue...