Snore Pills: Do They Really Help?

Snore Pills
Snoring can be a big issue in our lives. Doctors associate snoring with OSA, obstructive sleep apnea. Yet only about 2% - 4% of all snorers have obstructive sleep apnea.

The most common cause of snoring is collapsed soft tissues in the mouth or in the back of the throat blocking the airway(s). When air tries to pass through a blocked airway it gets trapped, which causes the soft tissues to vibrate and produces the sound of snoring. 

Other causes of snoring are common cold symptoms, allergies, obesity, mouth and nose structure, sleeping position, and alcohol use.
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How Do Snore Pills Work?

Snore pills are an easy and non-invasive way to stop snoring. The pills treat mouth based snoring and, ultimately its, effects, such as the disturbances it causes to the person sleeping next to the snorer. This creates a peaceful night for people sleeping next to the snorer and alleviation of health problems that snoring can cause when left untreated. The natural ingredients work together by helping dry built-up mucous and targets the inflammation of soft tissues in the mouth. 

Are They Effective?

Snoring is a multifactorial issue. Not every snorer snores from the same location or for the same reasons(s). Its important to first test your snoring to help you locate where your unique snoring occurs so you know which product can work best for you. This first step is important and can save you time and money.  
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Other Products to Stop Snoring

There are other alternatives to snore pills you can use to help stop snoring. The marketplace is flooded with nasal strips, chin straps, devices, gadgets, pillows, and specialty beds but they tend to be expensive and cumbersome to wear all night long.

Anti-snoring Nasal Sprays

nasal spray


Nasal sprays treat nasal congestion, allergies, or other medical conditions that cause blocked noses. Their active ingredients work in different ways, mainly by reducing inflammation in both nasal air passages to increase airflow in the nose.

Nasal Strips

These are mainly used to treat nasal congestion or people who have sleeping problems caused by snoring. They work by opening up the nasal passages, which should decrease resistance in your breathing. Also, they ease your breathing during sleep.

Some strips can also help with mild sleep apnea, which makes the jaw relax, causing breathing problems.

You place them on the outside of your nose like a band-aid, and you should not feel them when they're in place. Sometimes, they stop working after two to four hours as they come off by themselves or because you pull them off while sleeping. You can also replace them when you wake up or if they fall off.

Nasal strips are also great for active people as you can wear them underneath a mask or helmet and do not interfere with breathing during physical activities.
They are available over the counter, but some people cannot use them because of allergies to the adhesive used in the strips. People who have respiratory problems, nasal polyps, open wounds in their noses, or sinus infections should not use them.

Dental Appliances

These products stop snoring by opening up your airways. You fit over the upper or lower teeth to hold them apart slightly. To do this, you might need to boil these appliances before using them.

Dental devices that hold the lower jaw forward can be effective for people with partial airway obstruction. It ensures eliminating any blockage that causes narrowing or closing of the throat, allowing air to flow freely into the lungs.
Some people might feel uncomfortable using this product because it feels in their mouth or makes breathing difficult, waking them up during the night. Others find these products ineffective, especially if they have enormous tongues, tiny mouths, or are shallow breathers.

Nasal Dilators

These are other products to stop snoring that you can use without a lot of effort and input. Nasal dilators are small, flexible rubber inserts that you wear in your nose to stop you snoring. These inserts work by opening the airway and allowing air to flow more freely through your nostrils so that you can breathe more easily when sleeping.

It will reduce the vibrations of the soft tissues at the back of your throat, which is the primary cause of snoring.

These are available over the counter, but not everyone might use them as they may cause allergies, breathing discomfort, or fall out during sleep.


It is the most powerful solution that does not require you to use any products at all. It involves changing the throat position by adding more structures to enlarge it. Therefore, it reduces the amount of resistance in your breathing and eases snoring problems.

Surgery can be dangerous as it carries risks like infection or increased snoring. It is also costly, especially if you have to travel abroad for it.


There are many options to deal with snoring, but snore pills are just one of them. The most important thing to consider is to find out the cause of snoring. It will make it easy for you to find the solution. You can also try non-medical solutions such as weight loss, changing sleeping positions, stock alcohol consumption, snore pillows, and other remedies. Do not let snoring cause problems in your relationship when there are solutions available.

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