Snoring Breathing

7 Tips To Overcome Your Snoring Problem

According to research, at least 57% of men, 40 percent of women, and 27% of children snore in their sleep. Even if you’re not one of them, you probably know someone who snores. Are you now wondering what causes snoring? When we sleep, the muscles in our neck slacken. Most times, they can get too lightened. This relaxation causes the upper airway, i.e., the throat and nose, to be too small for sufficient air to pass to the lungs. When this occurs, the neighboring tissue vibrates and leads to sounds we know as snores. The smaller your airway is, the...