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Can Snoring Lead To Weight Gain?

Snoring is often dismissed as a harmless, however, recent research reveals that snoring can have significant impacts on both the snorer's weight and their partner's weight. These disruptions can affect your metabolism and increase the likelihood of weight gain. Additionally, poor sleep can increase fatigue, making it harder to maintain physical activity, which is crucial for managing weight. Understanding Snoring Causes of Snoring Snoring occurs when the airflow through the mouth and nose is partially obstructed during sleep. Common causes include congestion, allergies, obesity, alcohol consumption, and sleeping position. Structural issues like a deviated septum or enlarged tonsils can also contribute....