A chronic snorer might try everything to give themselves and their partners better sleep. They might try mouth guards or a number of other expensive or bulky headgear on the market.
However, you or your snorer might overlook one of the easiest treatments for snoring. Your best weapon against snoring is all around you.
As kids, we learn that humans need water for hydration. We know that the human body is mostly water and that we cannot go more than a few days without the substance.
Water is one of our most essential nutrients for optimum health, but did you know drinking more water can help you snore less?
What are the common signs of dehydration?
We know we need hydration when our mouths or throats are dry and when we feel thirsty. However, these are not the first signs of dehydration. A person who is chronically dehydrated may suffer from headaches, depression, or weight problems.
In sleep, dehydration leads to thickened mucus in the mouth and throat. This can cause the surfaces inside those areas to stick together causing blockage, which causes snoring.
Not to mention, you can wake up with an uncomfortable and irritated mouth or throat. Hence, some people try a humidifier to keep the air moist as they sleep. This can help prevent your mouth and throat from getting dry, but you should also increase hydration levels.
Obviously, we want to fight dehydration with water. Try drinking more water on a daily basis. This is the only way to see if dehydration is the foundation for your snoring habit.
Some people say you should drink half of your body weight in ounces of water. That means a 200-pound man should drink 100 ounces of water day. Others say a man should drink about 16 cups of water per day, while a woman should drink 11 cups of water per day.
Also, you may want to add some salt to keep yourself balanced and hydrated. Too much water will flush out your body, along with essential minerals. Try taking a quarter tablespoon of salt per quart of water. You may need to adjust that based on your own personal levels. Do not use too much salt as that will dehydrate you too.
Once you reach optimum hydration, you cannot stop. You also want to avoid substances that dehydrate. This includes stimulates like caffeine, nicotine, and alcohol. Again, snoring is attributed to all three because they impact the tissues in your mouth, nose, and throat. Moreover, these stimulates are known to affect hydration levels in the body.
Food like dairy and red meat can also lead to dehydration. These heavy foods take longer for the body to digest. That means they use more water and they make it harder to enter deep sleep.
Ultimately, you want to support healthy levels of hydration every day. This is an easy way to stay healthy and improve your sleep quality.
Drinking plenty of water is a fast and cost-efficient way to treat snoring. Other fluids may also help you hydrate, but too much sugar is also associated with snoring. Plus, fluids other than water may cause you to lose more water than you actually out into the body. Therefore, stick to water when possible. It should also improve your overall health.
Further, increased hydration should noticeably improve your snoring. Otherwise, you may have more severe snoring, which may signal a more serious health problem.
Try nasal and throat sprays
If you seek immediate results for your snoring problem, try our SnoreStop Starter Kit. The kit includes three natural remedies that directly help shrink the tissues in your mouth, nose, and throat. It helps you determine where your snoring occurs and which product works best for you.
It will not be uncomfortable unlike devices such as jaw straps, nose cones, or mouth pieces.
Ultimately, a natural solution used by a healthy and hydrated person should improve sleep quality and snoring symptoms.