7 Tips To Overcome Your Snoring Problem

According to research, at least 57% of men, 40 percent of women, and 27% of children snore in their sleep. Even if you’re not one of them, you probably know someone who snores. Are you now wondering what causes snoring? When we sleep, the muscles in our neck slacken. Most times, they can get too lightened.

This relaxation causes the upper airway, i.e., the throat and nose, to be too small for sufficient air to pass to the lungs. When this occurs, the neighboring tissue vibrates and leads to sounds we know as snores.

The smaller your airway is, the higher the vibration and the noisier the snores.

 Most people get embarrassed due to their snoring and even avoid sleeping early-especially when they’re with their loved ones. Sleeping in isolation or ignoring it doesn’t solve the issue. If you snore and are desperately looking for a way to defeat it, SnoreStop’s snore pills can help.

SnoreStop anti-snoring medicines can assist you regardless of the severity of your snoring. They focus on the nose, mouth, and back of the throat- where snoring happens.

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How Do You Know If You Snore?

If you don’t sleep alone, chances are you’ve received several complaints already. However, if you sleep by yourself, you can record yourself as you doze. An app like Sleep Cycle has an excellent tracker attribute. 

This tracker estimates the sound of your snores. And the impact it may have on your nap standard.

Causes of Snoring

People snore for various reasons; hence, it’s crucial to understand the causes behind your snoring. When you know the reason you snore, you can get the suitable solutions to a more silent and satisfying sleep for you (and your loved ones).

Here are some of the most typical roots of snoring:

  • Your sleep position- dozing on your back leads to the relaxation of the flesh of your throat. The ease blocks the airway.
  • Age- as you attain middle age and over, your throat gets smaller. And the muscle tone in your throat lessens.
  • Medications, alcohol, and smoking- medicines like Valium and Ativan, alcohol consumption, and smoking can increase slackening of muscles, resulting in more snoring.
  • Sinus and nasal issues- a stuffy nose and clogged airways can make breathing hard and create a space in the throat, resulting in snoring.
  • Being out of shape or overweight- poor muscle tone and fatty tissue donate to snoring. You may not be heavy, but having too much fat around your throat or neck can lead to snoring.

What’s the Difference Between Sleep Apnea and Snoring? 

Sleep apnea or obstructive sleep apnea (OSA) is a breathing disorder. During OSA, the airway gets collapsed or is clogged during sleep, causing constant intervals in the breath.

Snoring is among the most common indicators of sleep apnea. However, not everyone who snores has sleep apnea. OSA-connected snoring is usually noisy. And it sounds as if an individual is gasping, choking, or snorting.

OSA disturbs sleep. It also often disorganizes the carbon dioxide and oxygen balance in the body. More gentle snoring, often referred to as primary snoring, happens frequently. However, it doesn’t cause these other impacts.

Is Snoring Risky?

It depends on its frequency, kind, and seriousness.

  • Sleep apnea-linked snoring- OSA is a cause of worry, especially if it goes unchecked. Specialists link unchecked OSA to severe health conditions like depression and high blood pressure.
  • Light snoring- this snoring is usual.
  • Primary snoring- it happens over three nights each week. Due to its commonness, it’s more bothersome to bed partners.

When Should You Consult a Medical Practitioner Regarding Snoring?

Many snoring situations are gentle. But it’s essential to see your doctor if there are these manifestations of possible OSA:

  • Daytime tiredness
  • Regular nighttime urination
  • Recent weight gain or obesity
  • Snoring that happens three or more times each week
  • High blood pressure
  • Bothersome or noisy snoring
  • Nighttime teeth crushing
  • Snoring with snorting, gasping, or choking sounds
  • Morning congestion and headaches
  • Lack of mental sharpness or concentration

Connecting the Cause of Your Snoring to the Treatment

 Observing your snoring for arrangements can usually help you learn why you snore, how to stop it, and what worsens it. Here are some kinds of snoring and what they may reveal:

  • Snoring when you sleep on your back- maybe gentle snoring
  • Closed-mouth snoring- may be because of an issue with your tongue
  • Open-mouth snoring- could be connected to the tissues in your throat

Snoring in every sleeping posture- it could mean that your snoring is severe.

Suggestions for Conquering Snoring Issues

Here are some simple tips you can use to overcome snoring:

1. Drink Enough Water

If you’re a snorer, remaining hydrated is the way to go. Dehydration results in mucus forming in your nose. This mucus could cause you to snore. If you’re a man, drink 3.7 liters of water. For women, 2.7 liters will do.

2. Lose Some Pounds

Overweight individuals are more likely to snore than those who aren’t. This snoring is because overweight people have additional fat around their necks. This fat makes their airways smaller, leading them to snore.

3. Use SnoreStop Products

SnoreStop is an array of snoring-opposing medications that target snoring manifestations. Some of the best SnoreStop items are:

  • The SnoreStop Starter Kit- has three trial-size items that target a particular snoring location.
  • The SnoreStop FastTabs- which are tablets that you can chew or suck some time before bed
  • SnoreStop Extinguisher- is a throat spray. You spray it once in the back of the throat and once under the tongue at bedtime.

4. Workout to Hinder Frail Throat and Tongue Muscles

You snore when your throat and tongue muscles are too slackened. Strengthening them would help stop snoring.

There are some easy exercises which could assist you in strengthening them, such as singing. As for your tongue, place its tip behind the upper part of your teeth and slide it front and back for several minutes daily.

alcohol can cause snoring

5. Keep Off Alcohol and Stop Smoking

Drinking alcohol some hours before napping slackens your throat muscles, which results in snoring. Regular smokers may snore as well. Smoking bothers your throat tissues. This irritation leads to swelling, which results in snoring.

6. Try a Different Sleeping Posture

Sleeping on your back makes your airways to be smaller or clogged. Consider sleeping on your side. If you’re having trouble adjusting, invest in a body pillow. It’ll keep you on your side until morning.

7. Ease blocking

If you have severe nasal congestion, drugs such as SnoreStop’s nasal sprays or antihistamines can make breathing easier.


Snoring is bothersome. However, if you’re a snorer, there’s no reason to be ashamed. There’s hope. Try the tips above today and watch how your nights will be peaceful and enjoyable. If you fail along the way, don’t give up. Keep trying. It’s never too late. Sweet dreams!

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