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4 Sleep Positions to Avoid Snoring

Sometimes, snoring is laughable. Cartoons and movies often show images of characters snoring loud and obnoxiously. However, snoring is not a laughing matter. The body is not reaching optimum sleep, so your body can not perform fully during the day. Moreover, snoring can lead to more serious conditions like heart disease and strokes. What causes snoring? Snoring can be caused by a number of things like sleep apnea, a deviated septum, obesity, smoking, and alcohol. At the root of the problem, your body is fighting harder to pull oxygen because of over relaxed muscles and tissues in the throat and...