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What to Eat to Stop Snoring?

What to Eat to Stop Snoring? Snoring can keep you—and your partner—up at night. While many people turn to devices and earplugs, changing what you eat might be a more natural and lasting solution. Yes, your diet can play a powerful role in reducing or even stopping snoring. Let’s uncover the foods that help quiet the night and promote deeper, uninterrupted sleep. Understanding the Link Between Diet and Snoring Snoring usually happens when airflow is blocked through one or more airways in the mouth, back of the throat,, or nose during sleep. Foods that reduce inflammation, clear mucus, or strengthen...