Chew 1 tablet
SnoreStop® The Quiet Nights System™
Your Quiet Nights Routine Starts Here.
Your order is confirmed. Here's how to get the most from your Quiet Nights System™ when it arrives.
CHEW → SPRAY → DONE.
Chew 1 tablet + spray
Nothing to wear while you sleep
Give It at Least 5 Nights.
Use both products consistently as directed for at least 5 consecutive nights before evaluating your results.
A simple How-To-Use guide will also be included with your order to keep right on your nightstand.Before your first use
Look for “PEEL HERE”
Complete directions for use are located under the peel-back label on each product.
Before your first use, look for “PEEL HERE” and read the complete directions.
Always use each product according to its label directions.
Your nightly routine
Chew. Spray. Done.
For best results, use both products together as directed.
Step 1
① 30 minutes before bed
Chew 1 Tablet
Chew one SnoreStop® Chewable Tablet.
Do not take with water.
Step 2
② At bedtime
Chew 1 Tablet + Spray
Chew your second SnoreStop® Chewable Tablet.
Do not take with water.
Then use your SnoreStop® Oral Spray:
Spray twice under the tongue and twice in the back of the throat.
ImportantUse the Oral Spray at least 30 minutes apart from food, water, or medicine.
Step 3
③ Done ✓
Nothing to Wear While You Sleep.
That's it. Your bedtime routine is complete.
CHEW → SPRAY → DONE.
Remember These 3 Things
No Water With the Tablets
Chew both tablets without water.
Give Your Oral Spray 30 Minutes
Use it at least 30 minutes apart from food, water, or medicine.
Look for “PEEL HERE”
Complete directions are under the peel-back label on each product.
For best results
Give It 5 Nights.
Use both products consistently as directed for at least 5 consecutive nights before evaluating your results.
1→2→3→4→5 ✓
Be Consistent
Use both the Chewable Tablets and Oral Spray as directed each night.
Keep Them Within Reach
Keep both products somewhere you'll see them as part of your bedtime routine.
Give It Time
Individual results vary. Evaluate your experience over several consecutive nights rather than judging the system after a single night.
Questions About Your New Routine?
Do I need to use both products every night?
Yes. For best results, use both the Chewable Tablets and Oral Spray together each night as directed.
What if I forget the first tablet 30 minutes before bed?
Follow the directions on the product label and do not take more than directed. If you forgot the first tablet 30 minutes before bed, chew both at bedtime.
Can I drink water when I take SnoreStop®?
Do not take the Chewable Tablets with water. Use the Oral Spray at least 30 minutes apart from food, water, or medicine. Complete directions are located under “PEEL HERE” on each product label.
What if I don't notice a difference the first night?
Results can vary, so don't judge your experience after one night. Use both products consistently as directed for at least 5 consecutive nights.
Why do you recommend giving it at least 5 nights?
Everyone responds differently. In the published medical study, most of the participants experienced positive results after five consecutive nights. It gives you a better opportunity to evaluate your experience when the system is used consistently and as directed.
What if it helps some nights but not others?
Snoring can vary from night to night. Continue using both products consistently and evaluate your experience over several nights rather than a single night. Avoid use of alcohol, sedatives, or drowsy medication at bedtime.
What should I do if I think I may have sleep apnea?
SnoreStop® is intended for ordinary/non-apneic snoring and does not diagnose, treat, or cure sleep apnea. If you suspect sleep apnea, talk with a qualified healthcare professional.
Snoring or Sleep Apnea?
SnoreStop® is intended for ordinary/non-apneic snoring. It is not intended to diagnose, treat or cure obstructive sleep apnea. If you have been told you have OSA, please understand that sleep apnea is not an OTC product problem; it is a physician evaluation and treatment problem.
If your snoring is accompanied by symptoms such as gasping, choking, witnessed pauses in breathing, or significant daytime sleepiness, talk with a qualified healthcare professional.
Need Help With Your System?
Have a question about your products, directions or order? Our customer support team is here to help.
mail@snorestop.com 1-877-766-7378 Monday–Friday, 9am–3pm PT Contact Customer Support
Your Purchase Is Protected.
Your Quiet Nights System™ is backed by our 30-Day Money-Back Guarantee.
Before evaluating your results, we recommend using both products consistently and as directed for at least 5 consecutive nights.
View 30-Day Guarantee