It is difficult to sleep in the same room with people who snore. Most people with a snoring partner opt to sleep in a different room. Snoring can be a sign of respiratory problems, and sleeping in another room may not always be a healthy solution.
Snoring is a widespread issue that many people experience. Causes of snoring can be nasal congestion, dry mouth or throat, and even your tongue. Fortunately, snoring is not a permanent problem. It is possible to stop snoring by following various routines and using products to stop snoring. Wearing a special mouthpiece at night or sleeping on your side are some common snore remedies.
Read on to discover 6 anti-snore devices of 2022 to improve your sleep.
Mouth guards
Mouth guards are a lifesaver for many snorers. These products come in two forms. The mandibular advancement devices (MAD) and the tongue retaining devices (TRDs).
The MADs shift the lower jaw slightly forward to keep the airway open during sleep. They work well in people who breathe through the mouth rather than the nose (opens up passages in the upper throat that act as an alternative pathway).
They relieve not only snoring but also mild-to-moderate obstructive sleep apnea (OSA) and jaw clenching.
The TRDs are the simplest to use and require no fitting or changes. It holds out the tongue, preventing it from occluding the airway during sleep.
Anti-snore Pillow
Snoring pillows lift your head so that your airways straighten, therefore, prevent them from obstruction.
Manufacturers usually fill a pillow explicitly made for this with memory foam. The pillows come in various shapes to support the head and neck. Also, they prevent you from lying in an awkward position at night.
Such specialty pillows help the person sleep better and stop interrupting their partner with snores. However, some people may find it uncomfortable to have their heads raised during sleep.
Nasal Strips
Nasal strips are usually clear (sometimes tan) plastic adhesive strips. You wear them on the outside of the nose. The adhesive is strong enough to hold the strip in place but not so strong, so you can remove it without tearing the strip. They are for single use only, so you should dispose of them after each use.
The nasal strip works by opening up your nasal passages while you sleep. The strip looks like a mouth guard for your nose, and you fix it to both sides of your nostrils, which helps stop the airways in the nose from narrowing when you lie down. This widening of the airways helps reduce mucus, snoring sounds, and allows better airflow during sleep.
You should note that nasal strips does not treat snoring itself, it works by preventing the collapse of the nasal airways by pulling them apart on either side of the nose when you wear it.
Anti-snoring Chin Strap
Chin straps help hold the jaw in its proper position while sleeping by preventing you from opening your mouth too widely. Most snoring is caused by poor airflow in the mouth and in the back of the throat. Wearing a chin strap can help stop up to 90% of snoring with positional therapy.
It comprises two loops, one which goes around the head behind the ears and another around the chin. The loops are made from neoprene, leather, or cotton material and may also contain elastic sections to tighten the strap further.
A snoring chin strap can help with mild snoring problems. However, doctors might recommend surgery for severe cases.
Nose cones
Nose cones, better known as nasal dilators, work by expanding your nasal passages and keeping them open during sleep. When your nasal passages are open, air flows through easily, resulting in a better night's sleep.
Nasal dilators have holes to allow nose hair to trap dust and other solid particles.
This is only effective if your snoring is nasal based.
Other Methods You Can Use to Stop Snoring
Apart from anti-snoring devices, there are other non-device products on the market that you can use to reduce snoring. These products are easy to use, and you do not need to insert or place them on any part of your body for them to function. They are also convenient when compared to device products. You can use such products without anyone knowing and thus maintain your privacy.
These include anti-snore tablets such as the SnoreStop FastTabs, which you chew at bedtime. These reduce snoring by opening the blocked airways in the mouth. These tablets contain natural ingredients, so they have no known side effects.
You can also look into a anti-snoring throat spray like the SnoreStop Extinguisher that works by unblocking the airway in the back of throat for better breathing which promotes better sleep. This product is beneficial for people who suffer from throat based snoring.
Finally, a natural nasal spray similarly to the SnoreStop NasoSpray is used to prevent blockage of the nasal airways. You spray once into each nostril before you go to bed to experience a good night's sleep free of snores and congestion.
Conclusion
You snore when the tissues in the mouth, throat, and nose collapse or are inflamed which causes vibration as you struggle to breathe. Snoring can affect your health and the quality of your sleep, causing a lack of sleep for those around you, and can be a sign or lead to a more severe sleep disorder.
Several anti-snoring devices can help minimize or prevent snoring like those mentioned in this article. You can also consider using non-invasive and non-device alternatives like anti-snore tablets and sprays for a more convenient, less expensive solution for your snoring.
