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5 Ways To Help Stop Snoring That You Will Probably Ignore

  Snoring is produced by vibration of swollen soft tissues in one or more airways; the mouth,the back of the throat, and in the nose. At least 45% of adults snore occasionally, and 25% are habitual snorers. Snoring is more frequent in males and those who are overweight and it usually gets worse with age.  5 Tips On How to Stop Snoring Change sleep positions Some people have positional snoring. If you’re on your back, gravity makes your tongue and the soft issue at the back of your throat more likely to slide back and block your airway. Sleeping on your...