Sleep more, snore less
Sleep more, Snore less
Snoring affects millions of different ages, sizes and gender. Ironically, one natural cure against snoring is more sleep.
Generally, your body seeks deeper sleep when it is tired. This means the muscles in your body, including your mouth and throat, are more relaxed. These limp muscles in your air passage ways cause more snoring. Hence, excessive tiredness can more easily block breathing passages which leads to snoring.
Therefore, one of the easiest ways to combat snoring is by sleeping better. It might seem impossible to get any quality sleep when you snore, but a lack of sleep contributes to the problem. Here are a few easy methods to help you sleep more and snore less.
Establish a routine
Help your body induce natural sleep by creating a routine. Try going to bed at the same time each night. This way your body knows when it is time to recuperate each day.
Further, getting up at the same time each day helps you support your body’s natural clock. This means your body will enter and end deep sleep at the same time everyday.
Your new routine may include limiting time on your phone or television. Exposure to light can help prevent you from sleeping well.
If worries prevent you from sleeping, try meditation and clearing your head before bed. This is also a great way to start your routine in the morning.
Overall, better sleep each day will help prevent your air passage ways from relaxing too much.
Change your sleep environment
Various factors in your room may impact your sleep quality, which can cause snoring.
Make sure you do your house cleaning. The allergens in your room and bed can prevent you from getting optimum sleep. It is recommended you wash your sheets regularly to prevent allergen buildup.
Keep your room at a cool temperature. Most people sleep better in a room that is not too hot. However, you do not need to make your room too cold. The suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.
Further, make sure your bed is comfortable. Your bed covers should leave you enough room to move and turn comfortably. Your bed and pillows should also feel comfortable. Seek the right level of firmness and support for your body. Ultimately, a better sleep environment should help you sleep more and snore less.
Live a healthier lifestyle
Stick to a lifestyle routine that promotes healthy sleep.
Avoid drinking alcohol before bed as this can relax your mouth and throat muscles too much which leads to snoring.
Added, smoking can increase snoring. The smoking causes irritation in the nose and throat by increasing inflammation in the soft tissues, which can block your airways.
Eating before bed can also make relaxing for bed harder. This may cause indigestion which will keep you up later, and prevent you from entering deep sleep. Therefore, you should avoid heavy foods a few hours before bed.
Moreover, a healthy lifestyle may also mean losing weight. Extra weight around the throat and neck can restrict airways, which leads to the vibrations that cause snoring. Also, healthy exercise can help you lose weight and sleep better. Again, a healthy lifestyle can help you sleep better. Better sleep is the first step towards ending snoring.
Get better sleep tonight
If these sleep changes do not help you treat snoring then your body may be going through something more serious. Snoring signals that you have one or more airways blocked , but it does not necessarily tell you where the blockage is or why it persists.
You can try the natural solutions at SnoreStop. The nasal and throat sprays are natural ways of opening the blocked airways in the nose and throat. These directly treat the major causes of snoring, without obstructing your sleep via headgear, nose cones, or mouthpieces. SnoreStop can help you sleep better which increases your productivity and improves overall mood throughout the day.